Hello! I’m Junyao, a Registered Psychotherapist (Qualifying), Supervised by Stephanie Fabian (Ontario / 1825).
My approach is person-centred. I collaborate closely with clients to ensure each session is tailored to their needs in the moment, whether that involves navigating current stressors such as work or relationships, or exploring past trauma. My sessions are conversational, with a focus on recognizing patterns and developing insight. I also incorporate DBT skills to support emotional regulation. We will process difficult emotions together, and I bring a warm, bubbly, and supportive presence—so you don’t have to feel intimidated. We’ll find the right balance together at your pace.
你好，我是张钧瑶，你也可以叫我 Vickey。 我是一名独立执业的心理咨询师。 我的咨询取向以人为中心，我会与来访者密切合作，确保每一次咨询都贴合你当下的需要。无论是应对当前在工作、人际关系等方面的压力，还是探索过往的创伤经历，我都会根据你的状态灵活调整咨询的方向与内容来支持你。 我的咨询风格偏向对话式，重点在于帮助你识别行为与情绪模式、发展内在洞察。我也会在合适的时候融入DBT（辩证行为疗法）技能练习，帮助你更好地进行情绪调节。 在咨询过程中，我们会一起面对和处理一些困难甚至沉重的情绪。我会以温暖、轻松且支持性的方式陪伴你，让这个过程不那么有压力。我们会一起找到最适合你的节奏，一步一步向前走。
